All gamblers should learn to gamble responsibly. That's the first rule of gambling, be it gambling for fun, to ease stress or any reason of your choice. To achieve this, limits most be set and not exceeded no matter what. Choice of game to gamble on should also be identified, one should not gamble on any activity you no nothing about just because you see others doing it. After that, proper research is also required to avoid losing much in gambling. Gambling is done to make profit and not to lose
But at the same time, many gamblers experience such a storm of emotions after a small win that they immediately forget why they are gambling. They want big money and if they are given a win, then all the promises they made to themselves about a contract game are immediately erased. And it's a pity that this happens. Because you should never forget that you need to be responsible in your gambling, because we play for money, and money is the most important thing in real life.
Man if you start gambling to "release stress" you already started from a bad start point, that is pure trash and you are gonna end with much more stress and i a deeper hole more sooner than later.
The only way is to avoid gambling at all and only play when you are in super good mood in a holliday and with little money.