When gambling stresses you out it's a sign that you are doing it wrong and perhaps it would be better to take a break for a while in order for you to get your mind right. Gambling is a game of entertainment and shouldn't be used as a plan to acquire wealth, one of the reason why people get frustrated with gambling is because they put their hopes into it probably because they think their games are well analyzed or they got a paid prediction, this makes them go all in by staking huge amounts of money hoping to get a significant reward but most times they get disappointed. Gamble responsibly and just do it too have fun.
Expectations. That's the problem. We are expecting too much from an industry that is doing business and profits and I doubt they will just let us win that easy. They also need to make money which is why we keep on losing and it's better if we accept that fact first before we gamble.
Taking breaks after a loss. That's the best thing we can do to avoid stress and you are right that gambling should be an entertainment and not a money-making machine. The truth that we will lose most of the time will always be there and if we are not enjoying it anymore, that means we should walk out and find a new hobby.
True, at the moment that you would really be expecting too much specially on being positive or could make out that huge money in gambling then once those loses would slap into your face then it will really be giving out that kind of disappointment on which this will really be that giving that kind of stress on which we know that gambling should really be that something that brings up that entertainment and fun. Although we do know that losing money is never been fun but if you are that someone whose really that taking gambling to be some sort of entertainment and you are just that paying for the entertainment that you have gained through then you could just easily adjust and easily be able to move on in compared into those people who are really that expecting something positive from it. This is why its always that recommended that you shouldnt be that expecting something positive at the time that you do gamble because if you do then this would really be that a big personal issue that could resulting into bad decisions or actions on which it will be worsening up the situation. Getting stressed because of gambling loses is normal but just like been said that on the time that you've been expecting something like getting rich with it then you will definitely be having this kind of emotion that you will be able to feel on. Gamble for fun and never ever let yourself that be thinking that getting rich with it because its always been opposite that would happen, not unless if you are really that extremely lucky then you might able to have that chance of making money but in the ending of the line on where most gamblers are really that on the losing side.