When gambling stresses you out it's a sign that you are doing it wrong and perhaps it would be better to take a break for a while in order for you to get your mind right.
This is very true.
Gambling is meant to be enjoyed, in fact, it’s meant to be an activity that’s supposed to help alleviate stress and not an activity that’ll end up stressing you. So if one is feeling stressed by gambling then it’s quite obvious that they’re not doing it with the right approach. In this case, it’s best to take a quick break and reassess your gambling habits and possibly strategies. By so, you’ll be able to dictate and identify where you’re getting it wrong.