There are too many distractions nowadays, someone who's not going to take their health seriously might not just do what they have to do. They're all distracted by the technology and all of the media that can be accessed through mobile phones nowadays. But it's true that health is wealth and without such, we can no longer live the lifestyle that we want. Keeping a balance diet, keep on moving so that the body gets some movements and friction and get that body some sweat, don't forget about getting that sunlight early in the morning just as what Steve Jobs said and even our school teachers told us.
Honestly, I am one of those people, and sit in front of a PC all day everyday, and I feel as if my health is going down every single day because of it. It's fine though, I do not think that I will continue to do this forever, I am going to probably do something else. I get that it may not be all that insane to deal with this right now, because while having a financially depressing period, taking care of your health, even mentally, is not that easy.
When you are mentally not doing fine, then you are not going to be doing that well on your body neither. I am pretty sure that we are going to end up with something that will take care of your problems, we are not going to end up with a much better result at the end of the day.
You need to move somehow and get that sweat out of your body. Your body needs to at least have some activity for it to shed some pounds and remove the toxins in our body. That's why if you're thinking of doing something else, have some physical activities and start the initiative of it. It's hard at first but you have to do it if you love yourself. It's much worse if you'll not take any actions and you'll just have to pay a visit in the hospital, you don't want to do that and so do it while it's still early. Even if you're mentally fine, your thinking will change if your not mostly doing any activity whole day.