Social media is toxic there's no doubt, but it has also bring positive changes in some areas of our lives, I'm very much aware of it's toxicity hence the reason why I only follow pages and accounts that promotes positivity, education, awareness of the things happening around us and inspiration. Social media has the ability to make or destroy us. Yeah you are right, social media is very capable of ruining one's mood that's why I use it intentionally,  I don't just use social media mindlessly, I use it for a purpose to learn, connect with people, get entertained and get vital information on the countries I haven't been before. It is unhealthy to be on social media for hours hence the reason why I limit my social media usage into specific time of the day. We can't avoid social media but we can control the way we use it.