Day 400. Starting this challenge continues to be one of the best decisions I've ever made. It has been an excellent distraction and positive way for me to spend a few minutes per day. I only wish I could get more people on board to improve their lives and attitudes.
Congratulations on 400 days. This thread has inspired many people. If even one person here is motivated to start training, then this thread has achieved its goal. I hope more members will come here and start training in the coming days.
I'm adding 120 push-ups from my routine of 6 sets of 20 reps to my report today.
100k,EFS,32,3610,2025-03-08