In fact when a person asks such a question, they are asking for a holistic path in gambling, they do not need advice to avoid gambling, they need some way for them to become a strong person in gambling and not be besieged by depressive symptoms. However, according to the flow of the plan as well as the accumulation of many gamblers, the basic source of inhibition comes from the pain of gambling, not avoiding it means not being able to reduce stress but requiring avoidance, many people still feel itchy and uncomfortable about this addiction.
Stress occurs in case of loss, everything else in gambling is the gameplay and victories, it gives pleasure, so getting rid of stress means reducing the number of losses, or making sure that losses cannot affect you. To do this, you can reduce the bet so that in case of loss you do not feel any disappointment. Someone may say that in this case it will not be so interesting to play, but you can increase the odds to increase the possible win, then the risks will play in your favor, and the loss will not be noticeable for you.