Tbh is not easy to stop especially when you are addicted to it , one of the best time to stop is when you haven’t gotten deep in to it , but sometimes in some situations is best you stop for good or have some break bed gambling can actually mess with you when it’s not being approached wisely , it will be killing yah slowly without noticing it because all you care about is to win more not what the crave is doing to you ( of wanting more or trying to cover losses ) .