However, trading is a complex and uncertain process that requires deep knowledge and experience to succeed. For those who are new to trading or who have little knowledge in this area, investing can be a safe option because it reduces risk and increases the potential for long-term profits. I think you are right that you should first study the investment and the market, and then start trading gradually. And always seek advice from experienced traders. This approach is less risky and more likely to be successful.
Even in investment if you don’t study what you want to invest in well you can make mistake and invest on the wrong thing which will lead to total collapse, just the same way one need to calm down and learn about trading and its strategy that how we also need to learn what best and how to invest safely without the fear of losing, unless its on popular demand assets which are less risk and also less profit making that the person can venture into then can later expand to others after gaining experience.