Most of us find it difficult to earn money because we earn it with our effort and work, it is normal that the things we do when we risk money may cause us to feel some fear, dread, even some people feel panic of losing money, but if there is not enough money to risk and be willing to lose in a casino, then there is no need to do it, you just have to do it until you are completely sure that if for example 5 or 10 usd can be lost without affecting our economy, otherwise it is not good to take risks.
I also think that you can play only when you understand how much you can afford to lose without consequences for your mood, if it is 10 dollars, then this should be the limit amount for the game (per day or per week, everyone decides for themselves). If for someone the loss of any, even the most insignificant amount causes discomfort and affects the mood for the whole day, then such players are better off not gambling at all, because losses in gambling happen quite often.