we must cut that off, and it is all in our emotional intelligence, if we do not control ourselves well, we have to find a method to do it even if it is from another side, or with a different way of controlling, I do it by Controlling money, there I control absolutely everything, but those who concentrate on the emotional , emotional control and all that, I think it is difficult, very difficult because we humans are made of emotions.
if not money maybe cut back on the amount of time you spend on gambling if you want to lessen your gambling habits cut back on things that are likely to make you keep coming back to gambling you can also increase interest in other activities to lessen the time in gambling there are so much ways but you just need to be determined enough ti do it