I was at home today. I did abs and push-ups. First I got the push-ups out of the way and completed them to 100 reps, then I did abs.
I did about 500 reps of abs movements like Russian twist, jack knife sit-up, and regular sit-up.
100k,l99l,49,5040,2025-03,19
Very impressive brother, if not for the determination you had I don't think you would have been up to this level of giving 500. I so much appreciate this thread for keeping some of us up to speed in taking care of ourselves and we never know how healthy our organs are since the beginning of this exercise, continue pushing, like I always say be mindful of how you go about it to avoid injuries.
Thank you dude. Some of the comments I have received here on this thread are making me more stirring. Now I have decided to do everything more regularly.
I work out 6 days a week and I add 100 push-ups to each workout, I do it at the beginning as a warm-up. Today I worked on legs and abs.
Dumbell lunges, Squats, deadlifts and wall-sit are the movements in my leg program.
Someone was saying that push-ups should not be done every day, but with the method I am currently using, I am refuting his claims because I am getting good results. It can be done with the right method, it is not difficult, continuity is important.
100k,l99l,50,5140,2025-03,20