Base on what I received from the last staking I did on binance with a few coins of mine for about 90days  I think I would prefer keeping my coin and waiting for a trading opportunity which am convinced I would rather make much profit on that than what I got from the total coins.

Within those 90 days I saw quite good trading opportunities which I couldn't take because I already had my coins staked. So in my opinion if you're a trader staking won't favour you as much as  trading with those coins would.