During loses, I do myself great good to move away from my device and step out, even if it entails hanging out with friends and grabbling a bottle of beer. Change of environment really helps to ease off pressure and calm your head for the next activity.
Well, the truth is, things are better when they're like this. I also do something similar. There's nothing like that kind of thing, Beer is a good option, or going out and watching football with friends, or even at the stadium.
Now, that's a great option. Another option is going for a walk, jogging, and seeing nature, In my case , there are very beautiful landscapes where you get plenty of fresh air, which helps a lot to Wake up.