In a critical case of stress reduction one needs to limit their gambling time and spending also, because one of the major things that stresses people the most is financial stress and this financial stress can come as a result of having a heavy loss during gambling which makes you chase after that loses to the point of becoming bankrupt and tota depressed on the long run and we should avoid that scenario, so avoiding the cause of it will helps you over the potential case of stress
This is the biggest problem with gambling, gamblers chase their losses, they want to get back their lost money by any means, but they do not pay any attention to the fact that their losses are increasing due to gambling in the hope of recovering their losses. While chasing after these losses, gamblers lose everything they own at one stage, but even after that they do not get back any of their losses. If gamblers see gambling as a means of earning money, then the end result of gambling is selfishness and disappointment. But those who gamble responsibly and never gamble with an amount of money that they cannot afford to lose, and for this reason, even if they lose money in gambling, they do not become restless to recover their losses, because they have come to gambling with the mentality of losing this money. So after losing this money, they can stop, which does not lead them to bigger losses later. So if you gamble with the right attitude, gambling will never cause major disasters.