In a critical case of stress reduction one needs to limit their gambling time and spending also, because one of the major things that stresses people the most is financial stress and this financial stress can come as a result of having a heavy loss during gambling which makes you chase after that loses to the point of becoming bankrupt and tota depressed on the long run and we should avoid that scenario, so avoiding the cause of it will helps you over the potential case of stress
When you're already financially stress, you don't add another stress on top of that.
And so, one way to stop is by being lesser emotional and by stopping when you're feeling the trigger of that stress.
There is no other to do it but by simply avoiding the entire thing within that day, you don't gamble, you don't deposit.