To avoid stress when gambling , it has to be simple: first, don't Gamble at the casino when you're in a bad mood or having a bad time, gamble when you're not Sleepy , don't gamble to make a profit because you're in need of money, and only gamble the money you're willing to lose It's that simple , and once you lose the money you're willing to lose, don't gamble anymore.
A simple concept that not all gamblers understand and carry out with discipline because most people who gamble come when they are experiencing financial problems and they expect victory through gambling to be able to solve their problems, then there are also those who gamble for entertainment but when they experience many losses they will experience stress and emotion, even though in fact if someone knows the concept of gambling is quite simple as you said avoid gambling when experiencing "problems".