Some one have said it before and I have also said it a few times that when has helped some people to be able to control their emotions or their gambling behavior is because they had a timetable they created for themselves and also some rules which they always observe those rules and discipline themselves to work according to their time table and that's why they are able to face their gambling lifestyle In a responsible manner. That's what everyone should adopt.
Yes I have seen that many players have a schedule and even fixed days to play, but the mentality itself for them works that it is optimal to do it just as they do, the truth is I have not done anything like that, at first as a novice I did not like to play at the end of the week because I felt that I was losing, but that stayed there, you can play at any time and the result is what it should be I believe that the strength of a player when winning is happiness, but where it is truly measured is when you lose, if you lose that is where we will realize what we are made of, and how to face that loss, it is very easy to fall and be down, the truly heroic thing is to get ahead and get up.