It is actually not easy to recover from stress when it comes to people who lose in gambling. Some people make sure they are fine only in front of their families. However, their brains and minds are still thinking about how to get money after the losses they experience. Of course, if he used free money, not savings, recovering from stress maybe easier and faster,but for who uses money for their needs, it will definitely be difficult not to think about the loss. Maybe when he is with children or family, he is able to not thinking about it, after being alone, his mind may be 80% will remember the loss again.
That's why gambling using money as a daily need can cause excessive stress so that this needs to be avoided by anyone when they want to gamble. Basically, it is difficult to recover stress when experiencing defeat in gambling because someone will be motivated and think repeatedly about how to return the money. But when this is done repeatedly, there is no guarantee that they will be able to recover the losses in previous gambling. To train yourself, you may need other more productive activities so that even though it is difficult, we can slowly forget about defeat in gambling and need to set limits in the next gambling.