Trading, like any other type of work, eventually turns into a daily routine, and that routine can start to wear a person down more often and more intensely. There are different ways to deal with this, like finding something new to explore or simply reducing the workload and taking more breaks. But the most important thing I’ve realized over time is that everything depends on your environment. If you’re still stressed out even in your free time away from trading, it can negatively affect your trading too. Surround yourself with positive and grounded people — and over time, things will get easier and better