This is basically the result of my lack of control because I understand it then but I can't control myself.
Try to limit the money, that is, if you always bet with 100usd, this time when you play again, play only with 50 and the other 50 you go and buy hamburgers, pizzas and go to the movies, spend a pleasant time, a time for you or for your family, I am sure that in this way you can avoid spending all the money and thus little by little you will do more activities where you can control yourself or rather have discipline.