Loss aversion is the reason why a lot of gamblers lose, They can't accept the fact that they would lose, these are the things that triggers anxiety and stress in gambling. It's supposed to be for fun only, if you try to make it a source of income you would have some frustrations with it, my experiences made me had change my mindset about gambling. Sports betting really helps to get rid of stress but you shouldn't always turn it otherwise it is going to be a dependency issue. If you are doing it to feel relaxed let it be occasionally
We have to start from the basics, who likes to lose? Noboby , and that's what many of us are used to, but in casino games, sports betting, and even trading, losing is very normal , However, we must ensure that these losses are not too large, at least that we always have a positive balance greater than a negative one. If this is the case, we must reduce the amount of money we play with because we are giving money away to the casino, and that should not be done either.