Yes or is it No?
Cappuccino after 12h
Long discussions.
Ewww no.
No cappuccino after 11h.
hahaha amatures.
i can drink espresso, and extra strong coffee in the morning. so every morning i have several coffees (sometimes 6) and maybe 1 espresso and... in an hour i can be asleep. caffeine does NOTHING. i drink it cuz i just like the taste. french press and porover, plus a cheap espresso rig. and i make that stuff STRONG.
so im have a coffee before i go to bed. having my evening cuppa now.
Cappuccino after 11 has nothing to do with caffeine.
It is about the milk in it. Coffe + milk means breakfast.
Having expresso after a dinner is perfectly acceptable and a standard request from the waiter just before the bill.
The milk is also responsible for slower release of caffeine to the brain. Less shakyness. You can even combine that with an amino acid called L-Theanine, which is basically calming on the mind and it mixes well with uplifting, concentrating effects of caffeine.
You're right there, fillippone, if you want caffeine rushes, espressi are the way to go (if your stomach plays along).
I eat quite small amounts every day, because the milk of the many cappucini and latte's i drink over the day is feeding quite well, too.