sadly you are correct
How I did it was:
use the ignore / block function
use a extension to block websites
it will waste some time though, and it is really sad, but you will feel better
I also block youtube accounts now
Probably the best you can do is force yourself to go outside when the sun is out, so you get a healthy endorphine balance and you will attract healthy, friendly people
I really like your method. Could you elaborate a bit more? Do you use pre-made extensions or do you program them yourself?
I tried making it with chatgpt, but i got too many bugs so i just gave up
I use these extensions:
https://chromewebstore.google.com/detail/block-site/lebiggkccaodkkmjeimmbogdedcpnmfbhttps://chromewebstore.google.com/detail/ytblock-block-any-content/nedcanggplmbbgmlpcjiafgjcpdimpeaHowever, the sad part is that when (This is a bigger example) a community 'blacklists' people they diverse into other communities and essentially 'rot' them out, they become corrupted because all the misfits and deserted people had to leave the healthy place (your brain?)
I simply block all that hurt my mental, brain, etc. Sadly it also hurts a lot of people because they get neglected, but I can't take care of that many people by myself, so hopefully they connect with healthy people too
--
As for personal improvement. I decided to stop 'por*' by slowly adapting myself to reality, accepting my truth and fate. So whenever I got 'turned on' i didn't go to a por* site. (I used to block those) and stay on social media for example. It is not better, but it is more realistic and healthy, also less nudity, etc.
Ok, this might be too extreme for someone to read, but it is a very healthy solution to become more healthy, productive in life. I believe we are all addicted to por* in a bad way and we should become human again.
Eventually I am able to visit twitch (currently) a lot. And even talk to girls as if they are my friends. (not really, but atleast it feels like it, and I don't mast** as much, its really healthy)
So to conclude: I have almost completely swapped my por* addiction into a healthy situation that heals my (and theirs!!!) mental state a lot.
Serious: A lot of people are trafficked, we are at loss of humanity because of it and we should all together realize the truth of our situation. It is not a dramatic problem because it has grown overtime, but by simply observing other human beings we are able to learn how to 'behave' and evolve/revolve or any other word you like