Also, I was concerned about my laptop for such a long uptime. I don't want it to be cooked

I've been cooking my laptop for over a decade. But it was Intel, which usually is less power hungry than AMD.
I only have about 100 GB of SSD space (out of the 256 GB) that I can use but since the datadir is 600 GB+ I am continuing to use HDD.
Can you spare 12 GB for
chainstate? Depending on your OS, you can probably symlink
chainstate (or
blocks!) to the correct disk.
chainstate: SSD
blocks: HDD
This makes a huge difference!