Some swimming in recent times. nothing too outrageous... of course, swimming is largely cardio.. but surely can be good practice for breath control. I have a friend who is learning to swim who cannot figure out the breathing part.. which i continue to try to show how to do it, and it does not seem to difficult.
I did notice that when I do the freestyle (front stroke) I tend to breath on the right side which means that my left arm is coming down when I breath.
I used to be able to do that from either side, yet I guess that I have created a habit of breathing out of the right side, so I was thinking about trying to change my habit to relearn how to do the breathing out of the left side.. which might take a few sessions of forcing myself into breaking the habit that I have formed. I am about to go swim, so I am thinking that I will try to do that today - on purpose and to retrain myself..
100k,JayJuanGee,455,109530,2025-05-04
These just reminded me the very day i was asked to jump into the river that very day by a friend, i thought that I'm going to die that very day because i jumped into the deep river hoping that my friend will help me immediately, i was inside the river drowning very seriously it took he some seconds to came my aid.
Even after them he asked me again that i should come so that he will teach me to swim and i said know i don't with him to teach me, after that very incident i took it upon myself that i must know how to swim and i went to the river side the next day, Wat i did inside the water is to straight my two legs and hands, i started hitting my two legs inside water and also was quickly shaking my two hands inside water, and anytime i do that i always noticed that i always float in the water.
I do that time to time till was perfect in that aspect of swimming then i said to myself it is remaining to know how to swim under the water, since i knew how to swim already this was not difficulty anymore but i was only learn how to extend my breathing time under the water, i was the doing it time to time and i was perfect with that part of swimming.
Like they say constant practice makes perfect, i so much believe on that word, but there is the part of swimming i was swimming one day i don't know peoples were looking at me and they really love that so much that one of them came to me and said i continue doing that part style, which swimming when your two hands is been raised up while swimming, i believe that style is basically used only when you want to rescue a victim that is drowning already or better.
Swimming is the part of exercise i love must because learnt it in very hard way that today I'm proud of myself when it to swimming and i that remove fear like before when I don't know how to swim, i can't go close to water because fear of falling inside water, but now i can stand anywhere close to rivers. So with constant practice he will be able to control breath when swimming.
My report:100k,POPOLUV,119,19000,2025-05-05