Spend your XMR (withdraw) in parts; don't send everything at once to one wallet in a large volume. In the blockchain, most transactions range from 1 XMR to 100 XMR; other volumes will stand out significantly.
Generally, if you follow a strategy, you must calculate and measure all variables. One of them is never moving amounts that can trigger alarms by themselves. So, even if XMR is private, sending 2k XMRs is an alarm of its own.
And lastly, if you need Secure No KYC-AML Crypto Swaps let me know, good luck!
Probably I will. Thank you!
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The problem starts from the moment you use a CEX for cashing out the f... Fiat, and not only with XMR, but with all coins. The conclusion is that the best way is to use P2P and privacy-based coins (I don't know any other besides Monero). However, even in this case, you will never know if your coins are 100% "clean".