I would say "utility" tokens are better, but at the same time there are many terrible ones of that too. I know it is not an easy task, but if you could do a better job with others, then you should not be worried at all. We have seen plenty of terrible results, and so utility tokens will be terrible results. But if you know what you are doing, then you should be doing a good job with whatever you have.
Memecoins are almost always terrible and they never make profit, there are like maybe one in a thousand memecoin that made anyone money. So that is why utility is ahead of memes, but that still doesn't mean just because you got a utility token, that means you will profit. You should be careful and if you do a good job then the return should not be a bad one at all.
Meme coins are for quick gains, but if you know how to do it, it can be a profitable way of trading crypto.