I thought the idea has always been to hold!
Buying a pizza or something small with some bitcoins, if possible, will not affect your investment in any way. It is okay to do so, but the thing is, if you have bitcoin as an investment, trying not to develop the attitude of always spending it will help you a lot, and if you know buying something like a pizza will make you become used to spending your investments on similar unimportant things, then maybe you can avoid it.