I am currently the worst BSFL team - really have to change that but will be very difficult my first opponent trashed me two times last season

Don't worry, you have enough new blood in division 4 to welcome them in the competition with a hard lesson

Just kidding... Don't worry about being the current state of your team. I was the only team in the first season that didn't lose a single game during the whole season. And look at me now - I can't get promoted to division 2.