I'm not sure that quitting gambling is the best way.
We will not talk about that particular case when a person came to gambling and immediately won a lot of money. After which he left gambling forever, because such lucky people are literally 1 in 1,000.
I am sure that if someone has strong self-control, then he can periodically gamble for small amounts and thus relieve stress and lift his spirits. It is still better than alcohol, and there is a chance to win even more money.
Or maybe 1 in 10000. It's difficult to quit after winning a big multiplier. Once you taste that sweet victory, you will be drooling for more. I experienced it many times, and I still play slots because I want to achieve it one more time. But I think it will be my last time if ever I get it again. The stress given by a losing streak is not easy to handle. There will be a point when one should just walk away from playing slots because it's not entertaining anymore, but more like a stressful type of game.
I have asked myself this question many times. Where I have made a decision in my mind that when I get a big win, I will quit gambling. But at the time when I get such a win, I cannot want to quit. Because at that time I am waiting for some more wins and at some point my winnings will run out. I think if those who have enjoyed gambling try to quit gambling, I think they will not be able to do so. It is better for a gambler to stay in and stay within his ability than to quit. If a gambler quickly runs out of his bankroll, he will have to increase his bankroll again and if he can survive by gambling by placing small bets, he will be able to survive in gambling for a long time.