So many people who regrets their actions today are as a result of taking decisions when they are angry there by over reacting..
It's not an easy thing to control yourself at the point when you're angry. People will always say that when you're angry that it's best to just walk away and not do anything at that spot but the reality is that it's easier said than done. Once the anger sets in, your actions are not going to be easily tamed till that moment passes.
Almost every action you take when you're angry is going to lead to potential regret in the long run. A lot of people that lust it and got involved in a fight that resulted in their death at the point of giving up wished they had a second chance of refraninng from Thier actions but unfortunately, Thier are some actions that are irrecoverable once you've taken it. If you don't learn the act of discipline at the point that anger sets in, you will fall for everything.