The past 2 weeks have been a bit tiring for me because I have a job and it requires me to travel, so the challenge was put on hold because it was really hard to avoid.

But today I restarted after 2 weeks of busyness and tried to do some warm up with jogging as usual followed by sit ups and of course the challenge that I left temporarily.

After 2 weeks of not doing it there were some parts of my body especially in my biceps that felt quite sore for a while after I did push ups for 5 sets x 20 reps. Although it didn't really interfere with my activities, there was a slight difference I felt in terms of body condition because it seemed like I had to start a new training again after I had previously stopped.

100k,Ryu_Ar1,188,23575,2025-06-06