I have to ask; how do you control or manage your emotions while gambling?
Do you gamble when you are emotionally unstable or you just distance the gambling site until you are emotionally and mentally balanced?
Set limit to everything you do in gambling, don't get involved in what is beyond your ability, also try to know your weakness and work on it, because such could also affect how you're gambling, once these have been done, then try as much to maintain gambling with utmost disciplined character, because you can't expect things to go as you expected when you're not being careful of the ways you're gambling, some of us will expect something perfect and better but given less to see this coming to pass, it takes rendering extra commitment and effort to have gambling done with the right emotion or state of mind.