In any case, you should always try to resist addictions, even if they are not only related to gambling. Almost everyone understands this, but they do nothing about it. For example, I realized that doing sports helps me fight and be more disciplined, and I do not make excuses for myself, because a clear schedule is also important. I will never believe that a person will not find an interesting activity for himself, it can be tennis or even chess. It distracts us, allows us to look at things in life and gambling from a different angle. I am not going to stop completely, but I have made it so that gambling takes up a very small part of my life and does not affect my wallet. I am just interested in watching matches and making bets, analyzing them and controlling the risks.
In my opinion, to resist temptation, you have to give in to temptation but with awareness.
We know we can't resist, avoiding playing doesn't help, in fact it makes you want to play more.
Instead, playing in moderation and without exaggerating can satisfy your appetite.