It's hard to do this but I have trained myself to always accept my losses instead fo trying extra hard to change it.gambling becomes more easy when we learn to just accept the outcomes, we shouldn't deal with these by gambling more or chasing losses because it would only result to more losses. stopping isn't easy but it doesn't mean that it's impossible you just need to be disciplined
Of course, it requires discipline. I think in normal situations, financial conditions are stable, have free time, it seems quite difficult to stop gambling. If the financial situation is no longer possible, regardless of the reason, it might be a little easier, it can be said to be forced to stop by circumstances. However, if you feel it is time to stop, the easiest way to stop gambling is to find a new activity, which can divert your mind and time so that you no longer remember gambling. On the other hand, if it is difficult to stop, try not to get addicted, which causes a lot of stress in your life. Enjoy gambling with small bets, and try not to gamble every day.