Of course you can gamble without falling a victim, what to do is that; You must allocate a specific amount to gamble, not less than 1-10 percent of income (it could be daily, weekly or monthly), choose how many hours to spend online.
OP must have forget about it already. He admitted he was addicted to gambling and even placed himself under self-exclusion, meaning the casino was supposed to block him from playing. But he still found a way to bypass the restriction, and now that he’s in debt, he’s trying to put the blame on Betpanda.