Yep.. it can be difficult to break bad old habits, especially if you don't consider them to be bad.
I don't see any of my plans as bad, that's a fact. They are strategic and are working for me. What else does anyone want if what he does is working for him? Unless you want to preach perfection, which I am sure is not anywhere. For more understanding, I liquidated almost all my Bitcoin that I started buying since 2022 in 2024 when I believed it was ripe enough, although that has been my plan. The current belief only suggests that I can just leave that different account stash (for long term) forever. This doesn't apply to all (Bitcoin in other accounts, for different purposes, especially the one you termed for trading). 
Well.. you might not damage your self as much if you would be able to limit your trading account to ONLY around 10% of the size of your bitcoin investment, but yes.. of course, gamblers do not have abilities to impose such strict limits on themselves.. and they think that they are able to profit more by playing BIGGER...
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You are now talking, this looks like a plan. I do 10% or more, or less, it depends on the market condition, and I don't enter the market anyhow, unless it has dipped so well. Besides, only a certain account is dedicated to this, while others are dedicated to another scope of investing.