[edited out]
i hove found that 150 a day and then legwork the next day works better.
so 150 x 182=27,300 in a year.
i am old 68
i am diabetic
i am 6 foot 200 pounds
if i can do about 13600 pushups in the first 500 days many could match me.
what is the upside? it makes you healthier and if you are making corn 🌽 dont you want to be able to enjoy it in good health?Some of us are likely going partially on faith in terms of the information claiming that resistance training is helpful for people, and perhaps especially elderly people.. maybe anyone over 40 needs to figure out ways to preserve and build muscle mass...and maybe the risk of muscle mass loss (or difficulties to build) gets worse and worse (or more and more challenging) as the age of the body advances.