today i added another 150 push-ups. i opened the windows to ventilate my house a bit, but the wind from outside caused it to almost burn, let alone ventilate. i soon realized once again how important air conditioning is. i could never do push-ups in this heat without it.
Without air conditioning, we wouldn't be able to breathe, let alone train. It's very difficult to train in Summer. We can't do outdoor sports. This will continue until September. July and August are the most dangerous months. You shouldn't go out between 11:00 - 16:00. It's best to go to the sea either early in the morning or after the sun has lost some of its intensity.
Another 200 today.
100k,EFS,87,13450,2025-07-08