One way that we can do to regulate our gambling so that we can have a healthy gambling is to make sure that we have a self evaluation process either on a monthly or weekly basis this will make you to know if you are actually losing too much or gaining
Doing this will be good because when we do a check on our gambling activities it will go a long way to sharpen our gambling life
You are right, this is important for every gambler to know if you are actually winning or losing... gamblers that don't keep track of their gambling activities are the ones that end up losing more and my reason for saying that is because if they can check deposits and withdrawals on a monthly basis they would be able to quickly adjust or make some changes when they figure out that they are I. Loss