So I'm pushed out after doing 250.

way too many for me to do.

but i am back to a 100 a day average.

I will skip tomorrow

and on the 10th drop to

100 to keep the average at 100 💯.


I will likely do less stairs 0n the 9th  then the 510 I did on the 7th.

maybe 204 or 196.


i will do some bike time as it is the least likely thing I do to set back my big toe.

yeah the worst thing with aging is some shit never fully goes away.

left wrist can get sore from too many pushups
right toe can get sore from too many push ups
right upper inner thigh muscle can get sore from too much bike.
right thumb can get sore from too much resistance band work.
knees can get sore from too many stairs
left ankle can get sore from too many stairs.

doing 250 pushups day after day is dumb i will get hurt.
doing 500 stairs day after days is dumb i will get hurt
doing one ninety minutes on the bike is dumb i will get hurt.
doing thirty minutes with resistance bands is dumb i will get hurt.


but 100 pushups every other day works
and 306 stairs works every other day.
forty minutes on the bike works every other day
15 minutes resistance bands works every other day.


so i kind of know the low end of exercise i can do with out getting wrong soreness.

and I kind of know the top end of exercise that will hurt me.


the goal is to do the low end and slowly add a bit to it.