We have to care for ourselves because if we don't take care of ourselves from destructive gambling, no one else can, so it all comes down to ourselves.
This is the most important thing of all, we must take care of ourselves and that way we can level up, I believe that self-care and control must come from our pockets, if there is money we have comforts and if there are comforts there is more tranquility and peace, by having peace there is a better way of seeing things and seeing solutions, so taking care of our money is loving ourselves and at the same time we generate self-satisfaction of having everything under control.
We always talk about the help of others or third parties to make us a little avoid gambling or negative effects but for me something like this is a little useless although it is still very useful but we must realize everything starts from ourselves first. When we can control ourselves well of course this is not easy but it must be forced then as you said we will level up against this because after all at least even though we still cannot avoid gambling completely but we can still minimize a little and be aware of the risks faced.
The problem is sometimes many gamblers are aware of things like this but they don't want to force themselves which makes the situation the same no change and they always blame the situation or even the gambling they do but they don't realize that the biggest mistake is that they can't control themselves properly.