In the past, I used to feel guilty about sleeping the whole weekend away, wasting an entire day. But now, I don't feel that way anymore. Having a good night's sleep is one of the best things in the world
We live in a world where we are constantly surrounded by a flood of information and events, and our brains are constantly processing it. That's why we need more time to recover. Sleep and hobbies, entertainment, walks, and even lying in bed watching a movie are all great ideas.