For me, it's no longer worth taking risks when those risks will clearly harm you or someone close to you. Although risks are part of everyday life, they are calculated risks, or at least they should be. Every decision is risky; whether we made, the famous "what if?", always lingers in our minds.
My body alerts me when I'm about to "do" something I shouldn't. I feel anxious, genuinely uncomfortable (I'm not talking about doing something wrong or unethical; I have a clear conscience about certain actions), and I've taken many risks before, and I still do today.
It is worth listening to this inner feeling, if you have doubts about the bet, it is better to listen and skip it. This does not give you an exact guarantee that you will be right, but it is worth developing in yourself. We know what is best for us, and if we learn to listen to ourselves, then this can work. And it is also worth observing risk management, this will help you determine the bet that will not be detrimental to you in case of loss. Everything regarding risks will depend on your discipline, which is extremely important in gambling.