For those of us who love jogging from time to time we should be very careful whenever we do such because the injury that comes with it might keep one out for a long time especially ankle injury. While I was out this morning someone twisted his ankle and that was the end for him, he couldn't stand on his own and luckily for him some of the guys around helped him and that alone got me paused for a minute, started having this crazy imagination, what if it was me? What's the best way to avoid such injury? I don't think there's any thing to be done to stop it from happening, the pain is something else.
100[Edit]k,Sexylizzy2813,70,10990,2025-07-12
I had series of muscle pulls in the night during sleep following my yesterday's activities which started with jogging over about 3 kilometres. However, this morning I decided to suspend my weekend Sunday jogging since I'm still having slight pulls behind little above the knees. Had some squats even though it's still painful but I had to engage in it to see if I relax the pain I feel.
Sometimes staying away from your regular exercise leads to weakness and leads to pain in any attempt to go back to it.
100k,Tonimez,219,27520,2025-07-13Something I have learnt about muscle pull is that whenever you go on any of these exercises that affects the muscles is best to massage the particular place that you feel pain or if possible you rub every part that you have muscles, rob it flex it a little so that it won't be stiff and when we over stress the muscles it leads to this very muscle pull.
Should in case it holds you at night just relax and hit on that particular place to make it soft after some time you start massaging it gently, before you know it you'll feel no pain. If is the first time for some persons they'll scream the roof down and start panicking but if you do what I said above you'd be ok.
100k,Sexylizzy2813,71,11240,2025-07-13