It's a simple step, I took a break for a few weeks and when I started again I became more smart and careful. Sometimes you need to hit rock bottom or make certain mistakes at an early phase of life to learn your lessons on order not to make those mistakes later in the future. One thing gamblers need to learn after taking a big loss, taking a break is necessary but when you are getting back into the game make sure you start off with low stakes
Break in between us very important whenever the loses hits you hard, you have to come to a point where taking a rest at each point after ra lose is necessary this helps you to regain the already exusted energy and at the same time gives you chances to reflect on your past gambling actions and to change whatever you want to change before you return back to active gambling again and that time you be better off.