This thread has not gotten the necessary publicity it deserves. The benefits of stairs climbing is enormous as it can repay for almost all roadworks within a short distance on stairs up and down. I suggest the Op and every other active person here do the little they can. If I'm to recommend, I would recommend stair climbing and pushups simultaneously.
3 days report;
200k,Tonimez,16,2760,2025-07-16
Yep and if doing both in one day is too hard simply do
Pushups = Sunday
Stairs = Monday
Pushups = Tuesday
Stairs = Wednesday
Pushups = Thursday
Stairs = Friday
Pushups = Saturday
Doing 100 pushups then 200-300 Stairs next day works wonders for me.