I completed 200 push-ups early in the day today. I have a lot of work during the day, I'm very tired in the evening and I don't feel like doing it. Maybe this will become my new routine.
Bitcoin is going strong and altcoins are also following. I like it better when they rise slowly like this instead of all of a sudden pump for no reason.

100k,EFS,93,14700,2025-07-16