Since I want to be inclusive I invite Don Pedro to join the thread along with Og.

This is simple enough I have built my average of pushups to 100 a day and we did pass 100k price.

So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps.

we do it until we reach 200k price.

and of course continue to do your pushups.

This is on  off topic for a good reason the spirit of compromise which if we do it correctly allows us to get in better shape.

Now for people with no steps to be found this could be harder for you.

I would say make a small platform and step 100 times and step down 100 times.

I have a six step then landing then a six step

it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100.



I will post here and in the pushup thread hoping that the combined effort pushes us past 200k by Dec 31 2025.



So

200k,philipma1957,1,100,12-25-2024




this is a copy of dirty key boards format .

the 200k is the goal "…."……………………. 200k
the name next…………………………………….. philipma1957
how many days you did the steps……… 1
total steps …………………………………….……. 100
…
date …."…………………………………..………….. 12-25-2024


lets get in better shape and richer and make friend Og and Don Pedro

I am hitting the steps today.

at dirtykeyboard you do not have to script this. but it would be nice.




So at my bro-in-law’s. its a straight shot of 13 steps to climb up.

So 7 x up is 91 7x down is 91

then nine steps up  nine steps down (backwards for those nine for different muscle use)

I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down.

the pushups were

30
35
25
20

then drove to my bro-in-law 84 minels in 90 minutes very early today.

ate a ton of food.

then

100 steps up and down

will eat more food
do more steps
and then drive a longer time back home.


this will be a very full day for me.